Heatlh & Wellness Articles
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How (& why) I eat over 4000 calories a day
I burn about 1500 calories a day just working out. But that doesn’t even tell the full story because your body spends an insane amount of calories cooling down from a workout. It takes your heart, lungs, brain, and skin a ton of effort to get back to a stable state after exerting yourself so much.
How to naturally increase testosterone
One huge part of my journey has been learning to increase testosterone naturally because it allows the male body to be at top level. Let me share 3 tips I've learned for increasing testosterone naturally
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